---
title: "Xisaabiyaha Ugxan-sii-deynta iyo Maalmaha Bacriminta (Hijri)"
description: "Hel maalmaha bacriminta iyo maalinta ugxan-sii-deynta ee 3-da wareeg ee xiga, Miilaadi iyo Hijri. Bilaash iyo asturan: waxba kama baxaan biraawsarkaaga."
url: https://periodcalc.app/so/ovulation-calculator/
lang: so
---
# Xisaabiyaha ugxan-sii-deynta

Maalmaha bacriminta iyo ugxan-sii-deynta ee saddexda wareeg ee soo socda — Miilaadi iyo Hijri.

- Miilaadi + Hijri (Umm al-Qura)
- Waxba kama baxaan biraawsarkaaga
- Bilaash, isdiiwaangelin la'aan

Ugxan-sii-deyntu badanaa waxay dhacdaa qiyaastii 14 maalmood ka hor bilowga caadadaada xigta — maalinta 15-aad ee wareeg 28 maalmood ah (inta badan waxaa la yiraahdaa maalinta 14-aad), iyadoo maalinta ugu horreysa ee caadadaada loo tiriyo maalinta 1-aad. Uur waxaad qaadi kartaa laga bilaabo 5 maalmood ka hor ugxan-sii-deynta ilaa 1 maalin kadib, sida ay sheegtay [ACOG](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning).

Waxaa qoray [Hossam Hamouda](https://periodcalc.app/so/about/), horumariyaha Period Calc · La cusboonaysiiyay: 23 Oktoobar 2026

## Sida ugxan-sii-deynta loo qiyaaso

Ugxan-sii-deyntu waa maalinta ugxan-sidaha uu sii daayo ugxan. Badanaa waxay dhacdaa qiyaastii 14 maalmood ka hor bilowga caadadaada xigta ([NHS](https://www.nhs.uk/pregnancy/trying-for-a-baby/trying-to-get-pregnant/)) — haweenka badankood, 10 ilaa 16 maalmood ka hor ([NHS](https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/)). Sidaa darteed xisaabiyuhu marka hore wuxuu saadaaliyaa caadadaada xigta isagoo ka duulaya maalinta ugu horreysa ee caadadaadii u dambeysay iyo dhererka wareeggaaga, kadibna 14 maalmood ayuu dib u tiriyaa.

Ugxantu waxay noolaataa qiyaastii hal maalin, laakiin shahwadu jidhka waxay ku noolaan kartaa ilaa shan maalmood ([ACOG](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning)). Taasi waa sababta maalmaha bacrimintu uga badan yihiin hal maalin. Xisaabiyuhu wuxuu calaamadeeyaa toddoba maalmood — shanta maalmood ee ka horreeya ugxan-sii-deynta, maalinta ugxan-sii-deynta iyo maalinta ka dambeysa — waa isla maalmaha uu app-ka Period Calc isticmaalo, wuxuuna u muujiyaa labada maalmood ee ka horreeya ugxan-sii-deynta iyo maalinta ugxan-sii-deynta inay yihiin maalmaha fursaddaadu ugu sarreyso. Wareegyada aadka u gaaban, maalmaha bacrimintu waxay bilaabmi karaan isla marka caadadu dhammaato (eeg [shaxda](https://periodcalc.app/so/ovulation-calculator/#reference-table)).

## Qaacidada

Caadada xigta = maalinta ugu horreysa ee caadadii u dambeysay + dhererka wareegga

Ugxan-sii-deynta ≈ caadada xigta − 14 maalmood

Maalmaha bacriminta = ugxan-sii-deynta − 5 maalmood ilaa ugxan-sii-deynta + 1 maalin

## Tusaale la xisaabiyay

Caadadaadii u dambeysay waxay bilaabatay **10 Juun 2026**, wareegyadaaduna waa **28 maalmood**.

- **Caadada xigta**: 8 Luulyo 2026 (10 Juun + 28 maalmood)
- **Ugxan-sii-deynta**: qiyaastii 24 Juun 2026 (8 Luulyo − 14 maalmood)
- **Maalmaha bacriminta**: 19–25 Juun 2026
- **Kalandarka Hijriga**: maalmaha bacrimintu waxay socdaan 4 Muxarram 1448 ilaa 10 Muxarram 1448, ugxan-sii-deyntuna waa qiyaastii 9 Muxarram 1448

Wareeg 32 maalmood ah, isla taariikhda bilowga ah waxay ugxan-sii-deynta u guurinaysaa qiyaastii 28 Juun 2026: wareeg dheer wuxuu keenaa ugxan-sii-deyn dib u dhacda, wareeg gaaban-na mid hore u dhacda.

## Maalinta ugxan-sii-deynta ee dherer kasta oo wareeg ah

Wareegyada 21 ilaa 23 maalmood ah, maalmaha bacrimintu waxay bilaabmaan maalinta 6-aad: sida xisaabiyaha, shaxdu waxay u qaadanaysaa caado 5 maalmood ah, weligeedna maalmaha caadada uma tiriso maalmo bacrimin.

Maalinta ugxan-sii-deynta iyo maalmaha bacriminta ee la qiyaasay ee dherer kasta oo wareeg ah, oo lagu tiriyay maalmaha wareegga (maalinta 1 = maalinta ugu horreysa ee caadadaada)

| Dhererka wareegga | Maalinta ugxan-sii-deynta | Maalmaha bacriminta |
|---|---|---|
| 21 | 8 | 6–9 |
| 22 | 9 | 6–10 |
| 23 | 10 | 6–11 |
| 24 | 11 | 6–12 |
| 25 | 12 | 7–13 |
| 26 | 13 | 8–14 |
| 27 | 14 | 9–15 |
| 28 (celcelis) | 15 | 10–16 |
| 29 | 16 | 11–17 |
| 30 | 17 | 12–18 |
| 31 | 18 | 13–19 |
| 32 | 19 | 14–20 |
| 33 | 20 | 15–21 |

| Dhererka wareegga | Maalinta ugxan-sii-deynta | Maalmaha bacriminta |
|---|---|---|
| 34 | 21 | 16–22 |
| 35 | 22 | 17–23 |
| 36 | 23 | 18–24 |
| 37 | 24 | 19–25 |
| 38 | 25 | 20–26 |
| 39 | 26 | 21–27 |
| 40 | 27 | 22–28 |
| 41 | 28 | 23–29 |
| 42 | 29 | 24–30 |
| 43 | 30 | 25–31 |
| 44 | 31 | 26–32 |
| 45 | 32 | 27–33 |

## Calaamadaha muujinaya in ugxan-sii-deyntu soo dhowdahay

Jidhkaagu inta badan tilmaamo ayuu bixiyaa. Maalmaha ka horreeya ugxan-sii-deynta, dheecaanka afka ilmo-galeenku wuxuu noqdaa khafiif, kala-bixi kara oo silbiriix ah, wax u eg ukunta ceyriin cadkeeda. Xilliga ugxan-sii-deynta, heerkulka jidhkaaga marka aad nasato wax yar ayuu kacaa, sidaasna wuu ku sii jiraa ilaa caadadaada xigta. Baaritaannada ugxan-sii-deynta ee farmashiyaha laga iibsado waxay ogaadaan kororka hoormoonka luteinizing (LH) ee yimaada maalin ama laba ka hor ugxan-sii-deynta ([ACOG](https://www.acog.org/womens-health/faqs/evaluating-infertility)).

## Haddii wareegyadaadu aanay joogto ahayn

Marka dhererka wareeggaagu bil ilaa bil isbeddelo, ugxan-sii-deyntuna way guurtaa, qiyaasta ku salaysan taariikhahuna kalsoonideeda way yaraataa. Isticmaal celceliska dhererka wareeggaaga, oo xisaabiyaha ku dar calaamadaha jidhka ee kor ku xusan ama baaritaannada ugxan-sii-deynta si aad sawir ka cad u hesho.

## Goorta aad dhakhtar u tagayso

U tag dhakhtar haddii aad sanad isku dayaysay inaad uur qaaddo oo aanad helin — ama lix bilood haddii aad ka weyn tahay 35 sano ([ACOG](https://www.acog.org/womens-health/faqs/evaluating-infertility)). Haddii aad ka weyn tahay 40 sano, hadda la hadal dhakhtar, ha sugin.

Ma rabtaa inaad sidoo kale aragto caadooyinkaaga xiga? [Xisaabiyaha caadada](https://periodcalc.app/so/period-calculator/) wuxuu muujiyaa lix wareeg iyo kalandar. Haddii aad hore uur u leedahay, [xisaabiyaha taariikhda dhalmada](https://periodcalc.app/so/due-date-calculator/) ayaa qiyaasa taariikhda dhalmadaada, halka [Su'aalaha Period Calc](https://periodcalc.app/so/faq/) ay ka jawaabaan su'aalaha ku saabsan app-ka.

Xisaabiyahan wuxuu bixiyaa qiyaas, ma aha talo caafimaad. Kuuma sheegi karo maalmaha ammaanka ah, mana aha hab looga hortago uurka.

## Su'aalaha ku saabsan ugxan-sii-deynta

### Goorma ayay fursaddayda uur qaadistu ugu sarreysaa?

2 ilaa 3-da maalmood ee ka horreeya inta uusan heerkulka jidhkaagu kicin xilliga ugxan-sii-deynta, sida ay sheegtay [ACOG](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning); halka [NHS](https://www.nhs.uk/pregnancy/trying-for-a-baby/trying-to-get-pregnant/) uu sheegay in fursadda uurku ay sarreyso xilliga ugxan-sii-deynta. Xisaabiyuhu wuxuu u muujiyaa labada maalmood ee ka horreeya ugxan-sii-deynta iyo maalinta ugxan-sii-deynta inay yihiin maalmaha fursaddaadu ugu sarreyso. Galmo laba ilaa saddex maalmood kasta ah, wareegga oo dhan, ayaa sidoo kale daboosha maalmaha bacriminta, adigoon u baahnayn inaad ogaato maalinta saxda ah.

### Ugxan-sii-deyntu ma ku dhici kartaa maalin ka duwan tii la saadaaliyay?

Haa. Ugxan-sii-deynta way adag tahay in si sax ah loo go'aamiyo: haweenka badankood waxay ku dhacdaa 10 ilaa 16 maalmood ka hor caadada xigta, waxayna wareeg ilaa wareeg u guuri kartaa. Natiijada u qaado muddo maalmo ah, ee ha u qaadan maalin go'an.

### Uur ma qaadi karaa inta aan caadada ku jiro?

Waa dhif, laakiin way dhici kartaa haddii wareeggaagu gaaban yahay: maalmaha bacrimintu waxay bilaabmi karaan wax yar kadib marka caadadaadu dhammaato, shahwaduna dhowr maalmood ayay noolaan kartaa.

### App-ka Period Calc ma ii qaban karaa tan?

Haa. Dooro “Uur raadin” si aad u aragto maalmaha bacriminta, maalinta ugxan-sii-deynta ee la qiyaasay iyo goorta aad samayn karto baaritaanka uurka. Premium wuxuu ku daraa maalmaha kuugu fiican, maalin maalin, fursadda uurka ee maanta iyo xusuusin ka hor maalmaha bacriminta.

### Waxaan qoro ma asturan yahay?

Haa. Xisaabintu waxay ka dhacdaa biraawsarkaaga, waxba oo aad geliso looma diro annaga iyo qof kale midna.

## Sida boggan loo sameeyay

Hossam Hamouda, horumariyaha Period Calc, ayaa boggan ku qoray hagidda hay'adaha caafimaad ee ku qoran [Ilaha](https://periodcalc.app/so/ovulation-calculator/#sources). Hay'adahaasi dib uma eegin boggan, dhakhtarna dib uma eegin. Xisaabiyuhu wuxuu [qaacidada kore](https://periodcalc.app/so/ovulation-calculator/#formula) ku xisaabiyaa biraawsarkaaga, isagoo raacaya isla xeerarka app-ka Period Calc. Wuxuu ka shaqeeyaa celcelis, sidaa darteed ma ogaan karo sida jidhkaagu uga duwan yahay celceliskaas, mana samayn karo ogaansho caafimaad: haddii wax ku welwelinayaan, eeg [goorta aad dhakhtar u tagayso](https://periodcalc.app/so/ovulation-calculator/#see-a-doctor).

## Ilaha

1. [Periods and fertility in the menstrual cycle](https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/) (NHS)
2. [Trying to get pregnant](https://www.nhs.uk/pregnancy/trying-for-a-baby/trying-to-get-pregnant/) (NHS)
3. [Fertility Awareness-Based Methods of Family Planning](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning) (ACOG)
4. [Evaluating Infertility](https://www.acog.org/womens-health/faqs/evaluating-infertility) (ACOG)
5. [Infertility](https://www.who.int/news-room/fact-sheets/detail/infertility) (WHO)

## Hel xusuusin ka hor caadadaada xigta

**Period Calc** ee iPhone-ka wax buu ka bartaa wareegyadaada, wuxuuna ku xusuusiyaa laba maalmood ka hor caadadaada — si qarsoodi ah, faahfaahin la'aan ilaa aad adigu daarto.

- Taariikhda Hijriga maalin kasta oo kalandarka ah
- Maalmaha soonkaaga, bil kasta
- Quful PIN iyo Face ID ah, akoonna looma baahna

[Ka soo deji App Store](https://apps.apple.com/app/id6814298894)

## Xisaabiyeyaal bilaash ah

- [Xisaabiyaha caadada](https://periodcalc.app/so/period-calculator/): Lixda caado ee kuu xigta, maalmaha bacriminta iyo ugxan-sii-deynta, oo ah taariikh Miilaadi iyo Hijri.
- [Xisaabiyaha taariikhda dhalmada](https://periodcalc.app/so/due-date-calculator/): Taariikhda dhalmadaada, imisa toddobaad uu jiro uurkaagu iyo saddexda bilood ee aad ku jirto.

Saadaashu waa qiyaas keliya: ma aha talo caafimaad ama ogaansho caafimaad, mana aha hab looga hortago uurka.

Hagaha salaadda & daahirnimada wuxuu bixiyaa xukunnada guud ee afarta madhab. Ma aha fatwo — xaaladdaada gaarka ah, weydii qof cilmi leh oo aad ku kalsoon tahay.

Websaydkani ma isticmaalo cookies, mana raad-raaco booqdayaasha. Xisaabiyeyaashu waxay ku shaqeeyaan biraawsarkaaga, waxaad qortana meelna looma diro.