---
title: "Lissafin Fitar Ƙwai da Kwanakin Ɗaukar Ciki (Hijira)"
description: "Gano kwanakin ɗaukar cikinki da ranar fitar ƙwai na zagaye 3 masu zuwa, a Miladiyya da Hijira. Kyauta kuma cikin sirri: babu abin da ke barin burauzarki."
url: https://periodcalc.app/ha/ovulation-calculator/
lang: ha
---
# Lissafin fitar ƙwai

Kwanakin ɗaukar cikinki da fitar ƙwai na zagaye uku masu zuwa — a Miladiyya da Hijira.

- Miladiyya + Hijira (Umm al-Qura)
- Babu abin da ke barin burauzarki
- Kyauta, babu buɗe asusu

Fitar ƙwai yawanci tana faruwa kusan kwana 14 kafin al'adarki ta gaba ta fara — a rana ta 15 ta zagaye na kwana 28 (sau da yawa ana cewa rana ta 14), idan aka ƙirga ranar farko ta al'adarki a matsayin rana ta 1. Za ki iya ɗaukar ciki daga kwana 5 kafin fitar ƙwai har zuwa kwana 1 bayanta, a cewar [ACOG](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning).

Daga [Hossam Hamouda](https://periodcalc.app/ha/about/), mai haɓaka Period Calc · An sabunta: 23 ga Oktoba, 2026

## Yadda ake ƙiyasta fitar ƙwai

Fitar ƙwai ita ce ranar da ma'ajiyar ƙwai ke sakin ƙwai. Yawanci tana faruwa kusan kwana 14 kafin al'adarki ta gaba ta fara ([NHS](https://www.nhs.uk/pregnancy/trying-for-a-baby/trying-to-get-pregnant/)) — ga yawancin mata, kwana 10 zuwa 16 kafin ta ([NHS](https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/)). Don haka lissafin yakan fara yin hasashen al'adarki ta gaba daga ranar farko ta al'adarki ta ƙarshe da tsawon zagayenki, sannan ya ƙirga kwana 14 baya.

Ƙwai yana rayuwa kusan kwana ɗaya, amma maniyyi na iya rayuwa a jiki har kwana biyar ([ACOG](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning)). Shi ya sa kwanakin ɗaukar ciki suka fi kwana ɗaya. Lissafin yana yi wa kwana bakwai alama — kwana biyar kafin fitar ƙwai, ranar fitar ƙwai da ranar da ke biye da ita — kwanaki iri ɗaya da manhajar Period Calc ke amfani da su, kuma yana haskaka kwana biyu kafin fitar ƙwai da ranar fitar ƙwai a matsayin kwanakin da damarki ta fi yawa. A zagaye gajeru sosai, kwanakin ɗaukar ciki na iya farawa nan da nan bayan al'ada ta ƙare (duba [tebur](https://periodcalc.app/ha/ovulation-calculator/#reference-table)).

## Tsarin lissafi

Al'ada ta gaba = ranar farko ta al'ada ta ƙarshe + tsawon zagaye

Fitar ƙwai ≈ al'ada ta gaba − kwana 14

Kwanakin ɗaukar ciki = fitar ƙwai − kwana 5 zuwa fitar ƙwai + kwana 1

## Misalin lissafi

Al'adarki ta ƙarshe ta fara a ranar **10 ga Yuni, 2026**, zagayenki kuma **kwana 28** ne.

- **Al'ada ta gaba**: 8 ga Yuli, 2026 (10 ga Yuni + kwana 28)
- **Fitar ƙwai**: wajen 24 ga Yuni, 2026 (8 ga Yuli − kwana 14)
- **Kwanakin ɗaukar ciki**: 19–25 ga Yuni, 2026
- **A kalandar Hijira**: kwanakin ɗaukar ciki daga 4 ga Muharram, 1448 zuwa 10 ga Muharram, 1448, fitar ƙwai kuma wajen 9 ga Muharram, 1448

Da zagaye na kwana 32, ranar farawa ɗaya za ta mayar da fitar ƙwai zuwa wajen 28 ga Yuni, 2026: zagaye mai tsawo yana nufin fitar ƙwai daga baya, gajeren zagaye kuma fitar ƙwai da wuri.

## Ranar fitar ƙwai ga kowane tsawon zagaye

A zagaye na kwana 21 zuwa 23, kwanakin ɗaukar ciki suna farawa a rana ta 6: kamar lissafin, teburin yana ɗaukar al'ada ta kwana 5 kuma ba ya taɓa ƙirga kwanakin al'ada a matsayin kwanakin ɗaukar ciki.

Ranar fitar ƙwai da kwanakin ɗaukar ciki da aka ƙiyasta ga kowane tsawon zagaye, a kwanakin zagaye (rana ta 1 = ranar farko ta al'adarki)

| Tsawon zagaye | Ranar fitar ƙwai | Kwanakin ɗaukar ciki |
|---|---|---|
| 21 | 8 | 6–9 |
| 22 | 9 | 6–10 |
| 23 | 10 | 6–11 |
| 24 | 11 | 6–12 |
| 25 | 12 | 7–13 |
| 26 | 13 | 8–14 |
| 27 | 14 | 9–15 |
| 28 (matsakaici) | 15 | 10–16 |
| 29 | 16 | 11–17 |
| 30 | 17 | 12–18 |
| 31 | 18 | 13–19 |
| 32 | 19 | 14–20 |
| 33 | 20 | 15–21 |

| Tsawon zagaye | Ranar fitar ƙwai | Kwanakin ɗaukar ciki |
|---|---|---|
| 34 | 21 | 16–22 |
| 35 | 22 | 17–23 |
| 36 | 23 | 18–24 |
| 37 | 24 | 19–25 |
| 38 | 25 | 20–26 |
| 39 | 26 | 21–27 |
| 40 | 27 | 22–28 |
| 41 | 28 | 23–29 |
| 42 | 29 | 24–30 |
| 43 | 30 | 25–31 |
| 44 | 31 | 26–32 |
| 45 | 32 | 27–33 |

## Alamomin da ke nuna fitar ƙwai ta kusa

Jikinki yakan ba da alamu. A kwanakin kafin fitar ƙwai, ruwan bakin mahaifa yakan zama siriri, mai miƙewa kuma mai santsi, kamar farin ƙwai ɗanye. A lokacin fitar ƙwai, zafin jikinki na hutu yakan ɗan tashi kuma ya ci gaba da kasancewa a haka har al'adarki ta gaba. Gwaje-gwajen fitar ƙwai na kantin magani suna gano hauhawar sinadarin luteinising hormone (LH) da ke zuwa kwana ɗaya ko biyu kafin fitar ƙwai ([ACOG](https://www.acog.org/womens-health/faqs/evaluating-infertility)).

## Idan zagayenki ba su daidaita ba

Idan tsawon zagayenki yana canzawa daga wata zuwa wata, fitar ƙwai ma tana canza lokaci, kuma ƙiyasin da aka yi bisa kwanaki yana rage inganci. Yi amfani da matsakaicin tsawon zagayenki, ki kuma haɗa lissafin da alamomin jiki da ke sama ko da gwaje-gwajen fitar ƙwai don samun haske sosai.

## Lokacin da ya kamata ki ga likita

Ki ga likita idan kin shafe shekara ɗaya kina neman ciki ba tare da nasara ba — ko wata shida idan shekarunki sun haura 35 ([ACOG](https://www.acog.org/womens-health/faqs/evaluating-infertility)). Idan shekarunki sun haura 40, ki yi magana da likita yanzu maimakon jira.

Kina son ganin al'adunki masu zuwa ma? [Lissafin al'ada](https://periodcalc.app/ha/period-calculator/) yana nuna zagaye shida da kalanda. Idan kin riga kin samu ciki, [lissafin ciki da ranar haihuwa](https://periodcalc.app/ha/due-date-calculator/) yana ƙiyasta ranar haihuwarki da ake tsammani, kuma [Tambayoyin Period Calc](https://periodcalc.app/ha/faq/) suna amsa tambayoyi game da manhajar.

Wannan lissafi yana ba da ƙiyasi ne, ba shawarar likita ba. Ba zai iya gaya miki kwanakin da babu haɗarin ɗaukar ciki ba, kuma ba hanyar hana ɗaukar ciki ba ne.

## Tambayoyi game da fitar ƙwai

### Yaushe ne damata ta samun ciki ta fi yawa?

A kwana 2 zuwa 3 kafin zafin jikinki ya tashi a lokacin fitar ƙwai, a cewar [ACOG](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning); [NHS](https://www.nhs.uk/pregnancy/trying-for-a-baby/trying-to-get-pregnant/) kuma ta ce damar samun ciki ta fi yawa a kusa da lokacin fitar ƙwai. Lissafin yana haskaka kwana biyu kafin fitar ƙwai da ranar fitar ƙwai a matsayin kwanakin da damarki ta fi yawa. Saduwa duk bayan kwana biyu zuwa uku a tsawon zagayenki ma tana rufe kwanakin ɗaukar ciki ba tare da buƙatar sanin ainihin ranar ba.

### Fitar ƙwai na iya faruwa a wata rana daban da wadda aka yi hasashe?

Eh. Fitar ƙwai tana da wuyar tantancewa: ga yawancin mata tana faruwa kwana 10 zuwa 16 kafin al'ada ta gaba, kuma tana iya canza lokaci daga wani zagaye zuwa wani. Ki ɗauki sakamakon a matsayin 'yan kwanaki, ba takamaiman rana ba.

### Zan iya samun ciki lokacin al'ada?

Ba kasafai ba, amma yana iya faruwa da gajeren zagaye: kwanakin ɗaukar cikinki na iya farawa jim kaɗan bayan al'adarki ta ƙare, kuma maniyyi na iya rayuwa na kwanaki da dama.

### Manhajar Period Calc za ta iya yi min wannan?

Eh. Zaɓi “Neman ɗaukar ciki” don ganin kwanakin ɗaukar cikinki, ranar fitar ƙwai da aka ƙiyasta da lokacin yin gwajin ciki. Premium yana ƙara mafi kyawun kwanakinki, rana bayan rana, damar samun ciki a yau da tunatarwa kafin kwanakin ɗaukar cikinki.

### Abin da na rubuta yana cikin sirri?

Eh. Lissafin yana gudana ne a cikin burauzarki, kuma ba a aika mana ko wani daban abin da kika shigar.

## Yadda aka yi wannan shafi

Hossam Hamouda, mai haɓaka Period Calc, ya rubuta wannan shafi bisa jagorancin ƙungiyoyin lafiya da aka lissafa a ƙarƙashin [Majiyoyi](https://periodcalc.app/ha/ovulation-calculator/#sources). Ƙungiyoyin ba su duba shi ba, haka ma likita bai duba shi ba. Lissafin yana aiwatar da [tsarin lissafin da ke sama](https://periodcalc.app/ha/ovulation-calculator/#formula) a cikin burauzarki, da ƙa'idoji iri ɗaya da na manhajar Period Calc. Yana aiki ne da matsakaicin ƙididdiga, don haka ba zai iya sanin yadda jikinki ya bambanta da su ba, kuma ba zai iya gano wata cuta ba: idan wani abu yana damun ki, duba [lokacin da ya kamata ki ga likita](https://periodcalc.app/ha/ovulation-calculator/#see-a-doctor).

## Majiyoyi

1. [Periods and fertility in the menstrual cycle](https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/) (NHS)
2. [Trying to get pregnant](https://www.nhs.uk/pregnancy/trying-for-a-baby/trying-to-get-pregnant/) (NHS)
3. [Fertility Awareness-Based Methods of Family Planning](https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning) (ACOG)
4. [Evaluating Infertility](https://www.acog.org/womens-health/faqs/evaluating-infertility) (ACOG)
5. [Infertility](https://www.who.int/news-room/fact-sheets/detail/infertility) (WHO)

## Samu tunatarwa kafin al'adarki ta gaba

**Period Calc** ta iPhone tana koyo daga zagayenki kuma tana tunatar da ke kwana biyu kafin al'adarki — cikin sirri, ba tare da cikakken bayani ba sai idan kin kunna shi.

- Ranar Hijira a kowace ranar kalanda
- Kwanakin azuminki, kowane wata
- Kulle da PIN da Face ID, ba tare da asusu ba

[Sauke a App Store](https://apps.apple.com/app/id6814298894)

## Lissafi na kyauta

- [Lissafin al'ada](https://periodcalc.app/ha/period-calculator/): Al'adunki shida masu zuwa, kwanakin ɗaukar ciki da fitar ƙwai, a kwanakin Miladiyya da na Hijira.
- [Lissafin ciki da ranar haihuwa](https://periodcalc.app/ha/due-date-calculator/): Ranar haihuwarki, makonni nawa cikinki ya yi, da watanni uku da kike ciki.

Hasashe ƙiyasi ne kawai, ba shawarar likita ba ne ko gano cuta, kuma ba hanyar hana ɗaukar ciki ba ne.

Jagorar sallah da tsarki tana ba da hukunce-hukuncen gama-gari na mazhabobi huɗu. Ba fatawa ba ce — game da lamarinki, ki tambayi malami ko malama da kika amince da iliminsu.

Wannan shafin yanar gizo ba ya amfani da cookies ko bin diddigin masu ziyara. Lissafin suna aiki a cikin burauzarki, kuma ba a aika abin da kika rubuta ko'ina.